Achieve a Sense of Calm and Safety with the Nervous System Reset Card Deck
The Nervous System Reset card deck is a tool, based in Polyvagal Theory, that offers an evidence based approach to help you achieve a sense of calm and safety in your body.
This deck is a great resource for those who are seeking to reduce anxiety, stress and find peace, as well as improving self awareness. With 42 clear, practical suggestions for you to choose from, this deck is your no 1 companion to soothe and calm your nervous system and help you to manage challenging and stressful situations.
The 56 card deck includes-
42 hand painted, evidence-based prompt cards, that activate the parasympathetic nervous system and strengthen vagal tone. These practices are designed to help you regulate your nervous system and promote relaxation and calmness.
10 Daily Practice Cards to support overall well-being. These cards offer simple and practical tips to help you enhance your daily self-care routine.
3 cards providing an overview of the 3 states of the Autonomic Nervous System.
Cards come homed in a beautiful, natural cotton tie string bag, for your convenience when on the go. Each card has rounded corners to provide a comfortable feel in the hand.
Size- 11.8 x 8.5 cm
Materials - 350gsm card, cotton bag - biodegradable and eco friendly
Created by a qualified therapist, trauma informed counsellor.
Copyright protected. Please don't re-sell, copy or distribute this product.
