The IFS Parts Journal

A reflective companion for exploring your inner world with curiosity, creativity and compassion.

Inspired by Internal Family Systems (IFS), The IFS Parts Journal has been thoughtfully designed to help you build a deeper relationship with the different parts of yourself through guided reflection, emotional exploration, creative expression and self-discovery.

Whether you are new to parts work or already familiar with IFS, this journal offers a supportive place to slow down, listen inwardly and explore your internal system at your own pace.

Inside you'll find:

• Dedicated spreads to explore and index your parts.
• Polarised parts explorations
• Supportive reflections for moments when your system feels activated
• Weekly reflection pages for 3 months
• Creative spaces for drawing, imagery and symbolic expression
• Additional journaling pages for deeper exploration

Designed for:

• Therapists and counsellors
• Coaching practitioners
• Students
• Personal development work
• Anyone interested in parts work and self-reflection

Product Details

• Premium hardback journal
• Full colour interior throughout
• Original artwork and illustrations
• 188 pages
• Designed and created in the UK

Please note:

This journal is inspired by Internal Family Systems (IFS) and is intended as a reflective resource. It is not a substitute for therapy, mental health treatment or professional support.

120gsm uncoated paper
For best results and to avoid any potential bleed-through, I would recommend using gel / ball point pens and pencils.

All UK orders are sent Tracked 48, with the option to upgrade at checkout.Please note: International orders may be subject to additional duties and local taxes where applicable. If you would prefer to have these costs included upfront, you can purchase through my Etsy store via this link.

All orders are sent via Royal Mail and international orders will be passed along to your national postal service. You can find out which delivery partner will be used for your order here.

Should you be unhappy with your order, please get in touch using the form on my request a refund page.

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